In Alexandria, Virginia, a new approach to women’s health is gaining momentum through the efforts of Sara Acheson, founder of Athena Wellness. In a society where many women are often encouraged to “live with it”—whether it be minor incontinence while laughing, shoulder stiffness following menopause, or lingering fatigue post-cancer treatment—Acheson challenges this prevalent mindset. “It may be common,” she states, “but that doesn’t make it normal.” Especially during Breast Cancer Awareness Month, Acheson emphasizes that women deserve better health care and quality of life.
Acheson, who specializes in oncology and women’s health as a physical therapist, observes a troubling trend: many women suffer in silence, simply accepting discomfort, weakness, or pain as a normal part of life. “My patients often wonder, ‘Why am I still experiencing this issue? I don’t want this to be my norm,’” she explains. Her mission is to demonstrate that healing and improved strength are attainable for all.
One patient, Talley Fulghum, serves as a prime example of successful recovery. Following a breast cancer diagnosis, Fulghum underwent a double mastectomy and DIEP flap reconstruction. The aftermath of such invasive procedures left her with ongoing pain and stiffness, until she began treatment with Acheson.
“Sara addressed not just my physical healing, but my overall well-being,” Fulghum reflected. “She instilled in me the confidence to recover when I felt quite hopeless.” Months later, Fulghum continues to hit recovery milestones she once thought were unattainable.
Acheson customizes therapy regimens based on individual patient needs and circumstances. “Not every patient requires extensive sessions. Sometimes short, focused bursts of activity yield the best results,” she notes. Delia Sullivan, another patient, echoed these sentiments, stating, “In just a few weeks, I felt significantly stronger, and my pain had nearly vanished.”
In traditional healthcare, physical therapy is often a standard recommendation for injuries like broken bones or sprained ligaments. However, Acheson argues that similar post-operative support should also be essential for women recovering from cancer surgeries, pregnancy, and childbirth. She advocates for a paradigm shift in women’s healthcare practices.
Oncology physical therapy stands apart from conventional practices, as it is tailored to each patient’s unique situation. Visits can vary from weekly to infrequent, depending on factors like recovery goals, pain levels, and side effects from treatments. Patient Nan Eitel remarked, “Sara truly understands the varying needs of her patients, which can fluctuate from week to week.”
Acheson wants to stress that it is never too late to explore physical therapy. Whether the issue stems from a long-standing injury or recent surgery, there is always an opportunity for improvement. Lisa Melville, another patient who sought Acheson’s expertise for a separate wrist injury, noted that her wrist improved significantly in just one month, transforming from a point of discomfort to one of strength.
Many patients, like Patricia McMahon, express gratitude for the enriched quality of life that Acheson facilitates. “Working with her boosted my strength, lifted my spirits, and provided me with the confidence that I could heal—even amid uncertainty. For me, PT has been about more than just exercises; it’s about reclaiming parts of myself that cancer sought to take away.”
Acheson is passionate about advocating for enhanced healthcare options for women. “You are not defined by your cancer. This should not be your identity,” she states. With an emphasis on personal care, she encourages patients to consider their lifestyle goals and work collaboratively to achieve them.
Athena Wellness and Physical Therapy is located at 2414 Londonderry Road, Alexandria, VA 22308; phone: 757-532-9804. Apart from physical therapy for breast cancer, Athena provides services focusing on prenatal and postpartum care, menopause management, pelvic floor dysfunction, and comprehensive women’s health. Interested parties can call or visit the website to request a complimentary consultation.
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