Jennifer Aniston continues to defy age stereotypes, consistently showcasing her incredible fitness levels. Her stunning appearance can be attributed to her dedication to a fitness regimen known as Pvolve, which has gained acclaim for its benefits, particularly for women navigating menopause.
Pvolve is an at-home, low-impact resistance training program that focuses on improving strength and balance for menopausal women. According to research from the University of Exeter, this exercise method is deemed “effective at improving strength and balance in women during and post-menopause.”
Understanding Pvolve
Pvolve incorporates Pilates-inspired workouts that blend strength training with cardio bursts, enhancing overall mobility and body balance. This exercise routine uses fundamental movements such as bending, rotating, walking, and reaching, gradually increasing the challenge as guided by an instructor. It effectively targets multiple body areas without placing excessive stress on joints, which may have become vulnerable with age.
During the COVID-19 lockdown, Pvolve rose in popularity as individuals sought new and adaptable ways to maintain their fitness at home. Jennifer Aniston adopted this transformative fitness program in 2021, describing it as a “game-changer.”
A report from the Telegraph detailed a study published in the journal Medicine and Science in Sports and Exercise focusing on 70 moderately active women in Southwest England. This research aimed to determine whether this fitness program could enhance strength, balance, and body composition. Notably, the participants studied had not undergone hormone replacement therapy (HRT). Interestingly, women aged 40 to 60 who engaged in the Pvolve program exhibited greater improvements compared to those who adhered to the recommended 150 minutes of moderate exercise per week.
The findings showed a remarkable 19% increase in lower body strength and hip function, a 21% boost in lower body flexibility, and a 10% improvement in overall balance and stability. Furthermore, participants who practiced Pvolve for 12 weeks saw an increase in lean muscle without corresponding weight gain and noticeable improvements in shoulder strength. Professor Francis Stephens of the University of Exeter Medical School, who led the study, emphasized the importance of maintaining strength and balance in women as they age to mitigate the risk of falls and hip fractures.
Professor Stephens remarked, “The great thing about these straightforward resistance exercises is that they can easily be done at home, and we have demonstrated their efficacy in enhancing strength and balance during and after menopause.”
For more fitness insights, also check out how other prominent figures are incorporating strength training into their routines.
