I’ve got a little secret to share: my collection of running shoes at home has definitely outgrown what I imagined. As the Senior Health Editor at Marie Claire UK and a dedicated nine-time marathon runner, I often find myself experimenting with the latest footwear designs and sharing my insights with friends and family over WhatsApp.
Despite running for nearly a decade, it seems that the joy of lacing up has only recently caught the public’s attention. It’s fair to say we’ve transformed into a nation of runners; the streets are now filled with fitness enthusiasts in vibrant lycra, and social media is abuzz with updates on personal bests and achievements.
If you’re one of the new runners joining the movement, here’s a simple tip: elevate your game by investing in quality gym wear. To help with that, I’ve crafted this essential guide featuring the best running shoes for women.
As a marathon enthusiast who tests gear professionally, I’ve put nearly a thousand pairs of running trainers through their paces. While my personal favorites include the ON Cloudmonster 2, New Balance Rebel v4, and adidas Adios Adizero Pro 4, I’ve compiled a list of my top recommendations below, catering to various gait types, distances, and occasions.
I’ve personally tested each of the shoes listed below, covering distances like 5Km, 10Km, half marathons, and marathons, and they all have my stamp of approval. I’ve also collaborated with our Junior Shopping Editor, Valeza Bakolli, marathon runner Sophie Cookson, Fashion Writer Sofia Piza, and Senior Beauty Writer Lollie King to ensure a well-rounded review of what’s worth your investment and what isn’t.
This article focuses exclusively on running shoes that prioritize energy return, bounce, and support—essential elements for performing well while running. From established brands like Nike, adidas, and Under Armour to more budget-friendly options, each shoe has my endorsement after extensive testing.
Not into running? No worries! I’ve also included suggestions for cross-training shoes, weightlifting shoes, and sustainable trainers to fit your needs.
Why is investing in good running shoes so crucial for women?
Surprisingly, classic sneakers like Converse aren’t the best option for your morning runs. Wearing inappropriate footwear can heighten your risk of injury and impair your running form.
Imagine running a 5Km in flat Converse; you could find your foot arch lacking essential support while your joints miss proper cushioning, adding strain to your hips, knees, and tendons. The result? An increased likelihood of injury, particularly if you run three times a week or more.
Testing Process: What We Looked For in the Best Running Shoes
When evaluating running shoes, we prioritized:
- Cushioning: Running can put up to three times your body weight on your feet. We ensured all included shoes had adequate cushioning.
- Weight: Lighter shoes allow quicker movement, so we included several lightweight options while also ensuring durability for distance runners.
- Terrain suitability: Consider where you’ll be running. Choose road shoes for pavement runs and trail shoes for rugged terrain, as road shoes provide excellent cushioning, while trail shoes enhance grip and support.
Best Running Shoes for Women: 21 Options to Shop Now
Best Everyday Running Shoe:
adidas Ultraboost Light Trainer
Unique Selling Proposition: The lightest version of adidas’ popular shoe, boasting a 30% weight reduction and enhanced energy return.
Pros: Exceptionally comfortable and long-lasting with all the essential features you expect from a running shoe.
Cons: These shoes may get dirty quickly on muddy trails and are relatively heavier compared to others, weighing in at 261g.
Best Running Shoe for Beginners:
Hoka Bondi 9
Unique Selling Proposition: A newer, bouncier version of Hoka’s signature design, providing cloud-like comfort for various distances.
Pros: A viral hit on TikTok for a reason, these shoes shine in aesthetics and functionality.
Cons: They provide significant cushioning, which may not suit those who prefer a flatter shoe.
Best Running Shoes for Wide Feet:
ON Cloudmonster
Unique Selling Proposition: This updated version features even more cushioning and energy return.
Pros: Offers versatility for various runs while ensuring comfort and support.
Cons: The price might be higher, but they are built to last with a more durable outer layer.
Best Running Shoes for Stability:
ASICS Gel-Kayano
Unique Selling Proposition: Renowned for their cushioned and stable designs, this shoe provides excellent ankle support.
Pros: A reliable choice with fantastic support, appreciated by long-term runners.
Cons: They may feel a bit small, so consider going a half size up.
Best Running Trainer for Energy Return:
New Balance Rebel v4
Unique Selling Proposition: Lightweight and agile, this model offers significant bounce.
Pros: Exceptionally cushioned and spacious, ideal for runners with wide feet.
Cons: Some users may find the bounce compromises stability, but it hasn’t been an issue for everyone.
Best Running Shoes for Short Distances:
Nike Vomero 18
Unique Selling Proposition: Exceptional cushioning featuring dual foam for a plush run.
Pros: Springy and responsive, making them ideal for shorter runs.
Cons: They run small, so consider sizing up for optimal comfort.
Best Value Running Shoe:
adidas Solar Glide 5
Unique Selling Proposition: A budget-friendly option from a reputable brand.
Pros: Great for regular workouts without breaking the bank.
Cons: Lacks a bit of spring compared to pricier models.
Best Lululemon Running Trainer:
Lululemon Blissfeel 2
Unique Selling Proposition: Designed specifically for women, balancing stability and comfort.
Pros: Supportive and appealing in various fashionable colorways.
Cons: Might not be the best choice for speed training.
Best Allbirds Running Trainer:
Allbirds Treeflyer
Unique Selling Proposition: The world’s lowest CO2 running trainer.
Pros: More sustainable with significant improvements from earlier models.
Cons: They may require a break-in period and can cause blisters initially.
Best Veja Running Trainer:
Veja Impala
Unique Selling Proposition: A stylish trainer that transitions well from day to night.
Pros: Lightweight and visually appealing, suitable for broader feet.
Cons: Not the most supportive for long-distance running.
Best ASICS Running Trainer:
ASICS Gel-Cumulus
Unique Selling Proposition: A lightweight shoe with excellent bounce for casual runs.
Pros: Comes in various fun colors and is perfect for relaxed sessions.
Cons: They can feel a bit wide and aren’t the best in wet conditions.
Best for Marathon Training:
ON Running Cloudstratus
Unique Selling Proposition: Breathable with reliable performance for runners.
Pros: These shoes provide excellent support for any distance running.
Cons: I can’t think of any drawbacks for them!
Best Nike Running Trainer:
Nike Air Zoom Pegasus
Unique Selling Proposition: Weather-proofed with a chic design.
Pros: These shoes are sturdy under various conditions, making them versatile for everyday wear.
Cons: They have a higher price tag.
Best for Speed Work:
FuelCell SuperComp Elite v4
Unique Selling Proposition: Lightweight with a dynamic energy return.
Pros: Great for race day and speed workouts with noticeable energy return.
Cons: Sizing runs small; go up a full size to avoid discomfort.
Fashion-Forward Trainers:
Veja Running Trainers
Unique Selling Proposition: Stylish and environmentally friendly.
Pros: Highly functional and chic, ideal for everyday activities.
Cons: They may lack support for high-intensity workouts.
Best Under Armour Running Trainer:
Under Armour Flow Velociti Wind Trainer
Unique Selling Proposition: A lightweight, speedy shoe with innovative technology.
Pros: Features impressive running stats integration via your phone.
Cons: Less cushioning and a flatter profile compared to others.
Best Cushioned Running Shoe:
ASICS Gel Nimbus 27
Unique Selling Proposition: Renowned for their luxurious cushioning.
Pros: Offers groundbreaking comfort and support for everyday runs.
Cons: May feel heavier due to the extra cushioning.
Best Shoe for Easy Runs:
adidas Supernova Rise 2
Unique Selling Proposition: Ideal for easy runs with extra heel support.
Pros: Comes with adequate padding to prevent blisters.
Cons: Avoid them for strength training sessions due to stability issues.
Why should you trust my recommendations? With nearly a decade of experience in health editing and running nine marathons, I’ve developed a keen eye for distinguishing which trainers offer real value. I’ve thoroughly tested different running shoes across various distances and continue to discover how brands innovate in this fast-evolving sphere. My insights are here to guide you toward making an informed decision on your next running footwear investment.
