Career Balancing Fairness in Women’s Track and Field: The Need for Chromosome TestingBy Vickie HelmMarch 26, 20250 New Testing Measures for Female Athletes in Track and Field On Wednesday, World Athletics President Sebastian Coe announced that the…
Fitness Testing the Effectiveness of the 12-3-30 WorkoutBy Vickie HelmMarch 25, 20250 I’ve often had my doubts about viral workouts on TikTok, such as the 12-3-30 routine. These workouts can be created…
