Sports Cal Women Prove Their Strength Beyond a Dominant OffenseBy Vickie HelmJanuary 14, 20250 Bears Shine with A Stellar Performance Against Florida State In a recent women’s basketball clash, Cal showcased their prowess on…
State of Women Celebrating the Strength and Activism of Black WomenBy Vickie HelmDecember 18, 20240 Celebrating the Legacy of Black Women Leaders Sojourner Truth, Harriet Tubman, Ida B. Wells, Fannie Lou Hamer, Shirley Chisholm, and…
Fitness Muscle Strength or Endurance: What Should You Focus On?By Vickie HelmNovember 25, 20240 Many individuals I work with often find it challenging to differentiate between muscle strength and muscle endurance, and they may…
