‘Coregasms’ have gained attention after a woman shared her powerful experience during a gym session.
In the realm of dating and sexual experiences, it’s common to encounter a fresh term cropping up frequently.
Interestingly, the concept of a ‘coregasm’ isn’t new; it’s been around longer than many might realize.
While scientists have yet to pinpoint the exact causes, it is believed that your anatomy, emotional state, and muscle strength play a significant role in whether you experience one.
What Exactly is a ‘Coregasm’?
A coregasm typically occurs during vigorous core workouts.
The idea is that exhausted abdominal and pelvic floor muscles create a stimulation similar to orgasm.
Additionally, the specific movements during exercises may also influence whether a coregasm is reached.
What’s particularly fascinating is that coregasms are entirely asexual; individuals are not experiencing sexual thoughts at the time.
Both men and women can experience coregasms, although they are reported to be more prevalent in women.
Research suggests that ejaculation can occur for men, even without an erection.
Personal Experiences with Coregasms
Influencer Sophie Habboo recently discussed her own coregasm on her podcast, ‘Wednesdays’.
While chatting with co-host Melissa Tattam, Sophie recalled, “I definitely remember doing an ab workout in the gym in Newcastle and thinking, ‘What just happened?’”
She remarked, “It’s very common, isn’t it?” before asking the producer to look it up.
Upon confirming it was indeed a coregasm, Sophie elaborated further.
Describing the experience, she said, “It felt like a different kind of orgasm, but there was certainly something happening.” She urged listeners to push themselves in core exercises, adding, “Give it a go, guys, and let me know how it works out for you.”
Exercises to Achieve a Coregasm
According to Healthline, women can attempt various workouts to stimulate a coregasm, including crunches, leg lifts, hip thrusts, and more.
Incorporating Kegel exercises into your routine can also be beneficial. It’s suggested to start your workout with 20 to 30 minutes of cardio, as this is known to enhance sexual arousal and desire.
