(WCIV) — In honor of National Women’s Health Week, the South Carolina Department of Public Health (DPH) is emphasizing the importance of both mental and physical well-being for women. This recognition takes place annually from Mother’s Day to May 18, celebrating women’s strength, health, and the empowerment to prioritize their health journeys.
Dr. Brannon Traxler, the DPH’s Deputy Director for Health Promotion and Services and Chief Medical Officer, highlights the tendency for women to neglect their health. “All too often, women put their health on the backburner,” she stated. Dr. Traxler urges women and girls in South Carolina to prioritize physical and mental health through various means such as maintaining a balanced diet, engaging in regular exercise, and scheduling routine healthcare appointments, including cancer screenings. Furthermore, she stresses the importance of understanding heart health from an early age to mitigate the risk of heart disease, which remains a significant health threat for women.
Women should consider scheduling an annual “well-woman” visit. This visit allows for crucial discussions with healthcare providers about personal and family medical history, family planning, substance use, health aspirations, and necessary screenings for issues such as sexually transmitted infections, diabetes, and cancer.
Heart disease was noted as the leading cause of death among women in South Carolina in 2022. The DPH also points out that women may experience distinct symptoms during heart attacks, including nausea, dizziness, pain in the back or jaw, and shortness of breath. Recognizing these atypical signs is essential.
To foster better overall health, the Department suggests that women can take practical daily steps that yield significant benefits to their physical, mental, and emotional well-being. Such measures may also contribute to a reduced risk of heart disease.
Women and girls are encouraged to implement small yet impactful lifestyle changes, including:
- Increased Physical Activity: Only 20.4% of women meet the recommended guidelines for physical activity. Aim for over 150 minutes of moderate-intensity activity each week, such as brisk walking.
- Healthy Eating: Incorporate more fruits, vegetables, and lean proteins into daily meals.
- Mental Health Awareness: Focus on managing stress effectively.
- Sufficient Sleep: Prioritize quality sleep, including screening for sleep apnea when necessary.
- Avoid Harmful Practices: Stay clear of smoking, distracted driving, and neglecting safety measures like seatbelt use.
For further resources and guidance, visit the Office on Women’s Health webpage.
