Are you a fan of chocolate? If so, you must try this quick and easy 1-minute protein brownie in a mug! With just seven simple ingredients, you can whip up a healthier dessert that packs nearly 30 grams of protein.
If you’re anything like me, the temptation for something sweet often strikes after dinner. To satisfy my cravings, I keep a stash of healthier snacks in the freezer, like protein balls or nutritious cookie dough bites.
However, when my supply runs low, this speedy 1-minute mug brownie becomes my favorite choice!
I’ve come across numerous mug dessert recipes on social media, but I took far too long to give them a go. After experimenting with various versions of this brownie, I’ve completely embraced mug desserts! (They are truly the perfect small-batch dessert option.)
What I love most is how easy they are to prepare with minimal cleanup, plus I can enjoy a protein-packed treat in under 5 minutes.
Why You’ll Adore This Recipe
This recipe offers a healthier dessert alternative, loaded with delightful protein while still satisfying your sweet cravings. It’s even a fantastic breakfast option since it resembles baked oats in a mug.
Who can resist a warm brownie fresh from the oven? This protein brownie in a mug captures that comforting vibe, all while being ready in less than 5 minutes without the need for eggs or baking powder.
Moreover, this brownie is highly customizable to accommodate various diets, whether gluten-free, dairy-free, egg-free, or vegan. Feel free to experiment with different add-ins like peanut butter or white chocolate chips!
If you prefer a lower-calorie brownie, simply separate the batter into two mugs instead of one.
Ingredients for Your Mug Brownie
You only need a few pantry staples to create this single-serving microwave protein brownie.
- Oat Flour: This recipe utilizes oat flour instead of standard all-purpose flour, lending a bit of fiber to your brownies. You can easily make your own oat flour by blending rolled oats in a high-speed blender until finely ground.
- Milk: Almond milk works wonderfully, but feel free to use any milk of your choice.
- Protein Powder: I found that a plant-based protein powder yields great results, but any protein powder you like will suffice. For a more indulgent flavor, opt for chocolate protein powder.
- Cocoa Powder: To add that rich chocolate flavor, you can also use cacao powder.
- Pure Maple Syrup: This natural sweetener is a favorite for healthier desserts, including this recipe.
- Chocolate Chips: While optional, adding chocolate chips enhances the flavor as they melt in the microwave. You might also consider using chopped pieces of dark chocolate.
- Salt: A sprinkle of flaky sea salt can elevate the sweet-salty flavor profile when serving.
Variations
Add Peanut Butter: Mix in ½ tablespoon of creamy peanut butter or add a dollop on top before microwaving. Alternatively, substitute PB2 for protein powder for a chocolate peanut butter twist. If you’re not a peanut butter fan, almond butter works just as well.
Swap the Flour: For a low-carb, high-protein option, substitute almond flour for oat flour.
Use a Sugar-Free Sweetener: Consider a sugar-free alternative like monk fruit instead of maple syrup for added health benefits.
Fudgy Brownie: To achieve an even richer, fudgier brownie, use almond flour, reduce the milk to 3 tablespoons, and incorporate 1 tablespoon of melted coconut or olive oil for extra richness.
How to Prepare Your High Protein Brownie in a Mug
Making these delicious, high-protein brownies is straightforward and only takes a few easy steps.
1. Mix the Batter: In a small bowl or directly in your mug, combine the dry ingredients (flour, protein powder, cocoa powder, and salt) with the milk and maple syrup, stirring until a thick batter forms. If desired, you can also incorporate ¼ teaspoon of vanilla extract. Top off with chocolate chips.
2. Microwave: Cook in the microwave for 45 seconds to 1 minute. The brownie is perfect when the center remains slightly gooey and the edges spring back when gently pressed. For an extra touch, sprinkle with flaky sea salt before serving, or indulge yourself by adding whipped cream or ice cream!
More Protein-Packed Dessert Ideas
If you crave something sweet but are looking to make healthier choices, explore more delightful options among these wholesome dessert recipes!
