The dawn of a new year brings with it a sense of renewal—an ideal moment to reflect on the past year of your relationship and contemplate the future you envision together. Setting relationship resolutions for the New Year could be the inspiration you both need.
Your relationship is a dynamic journey that continues to evolve. Take this opportunity to review what transpired over the past year, focusing on how both of you felt about your connection. Which aspects brought you joy? What proved to be challenging? Were you satisfied with your intimacy? If your needs weren’t fully met, consider what changes you’d like to see moving forward, and where you hope to make progress.
Intentional Communication
Effective communication is crucial when engaging in these discussions, especially since feelings of discontent can lead to defensiveness. Ensure both of you have the opportunity to express your thoughts without interruption. After sharing, respond to each other’s remarks constructively. Avoid phrases that might sound accusatory, like “I don’t like when you…” or “You should…” Instead, frame the conversation around your journey together using inclusive phrases like “I believe we can…” or “We should…” Transforming “you” into “we” fosters a sense of teamwork! Before diving into your resolutions, consider these three essential tips:
Establish Realistic Goals
Upon contemplating changes, try to envision what realistic progress would entail. If hurdles have been present in your relationship, don’t expect instant transformation. However, committing to each other long-term is a vital step toward your shared aspirations. Discuss where you envision your relationship in two months, six months, or even a year down the line.
Segment Your Aspirations
Effective resolutions encompass both specific details and the broader vision. While strengthening your bond may be a primary objective, improving everyday communication—whether it’s discussing your workday or choosing what to watch together—can serve as tangible, achievable milestones. Dividing your resolutions into smaller, manageable goals can make the process feel less overwhelming.
Enjoy the Journey
Focus on the steps needed to reach your goals, rather than just the destination. Enhancing your relationship is an ongoing process, so relish the opportunity to connect with your partner on a deeper, more intimate level.
Now that you’re ready to create resolutions for your relationship, ask yourselves what specific areas you wish to address. The key is both partners’ equal commitment to these goals. Shared aspirations can fortify your bond, providing a meaningful direction in your lives together. To determine if you and your partner are aligned, sit down and reflect on these questions:
- How can we reignite the fun in our relationship?
- In what ways can we enhance our quality time together?
- How do we build intimacy, both physically and emotionally?
- What actions can we both take to strengthen our friendship?
- How will we communicate our physical and emotional needs?
- How will we address feelings of jealousy, resentment, or rivalry?
- What strategies will we use to resolve conflicts in a healthy way?
- How can we maintain daily communication and “check-ins” with each other?
- What aspects of our relationship matter most to us?
If your responses don’t significantly align, it may be time for more dialogue. Identify areas of agreement and disagreement, and seek compromises. Focus on a shared objective within your relationship and discuss ways to actively work towards it this year.
Fresh Starts
As Dr. Stephen Covey wisely noted, “If you don’t know where you’re headed, it doesn’t help to try to go there any faster.” Before embarking on your journey to enhance your relationship, it’s crucial that you and your partner agree on the direction you want to take. Relationship resolutions thrive on mutual commitment and open communication. Here’s to a New Year brimming with love!
