“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”
Transform Your Fitness Routine with Jennifer Aniston’s Insights
As you set your New Year’s fitness goals aimed at feeling stronger and enjoying your workouts, take a moment to consider Jennifer Aniston’s approach. At 55, Jennifer not only excels in her fitness regimen but also feels more robust than ever. In a recent interview with Women’s Health through Pvolve—the brand she co-founded which focuses on low-impact fitness—Jennifer shared how her philosophy regarding movement and balance has positively impacted her long-standing relationship with exercise.
Through her experiences, she has discovered that being consistent is more beneficial than striving for perfection, and that taking small steps can foster a lasting fitness habit. “One achievement I’m really proud of in my fitness journey is that I’m still active,” Jennifer shared. “I genuinely feel strong—stronger than I was in my 20s, without a doubt.”
Below are the fitness tips she received from trainers, the lessons learned along the way, and how her routine has changed to keep her feeling her best—all of which may inspire your own fitness journey in 2025.
Prioritize Quality Over Quantity in Workouts
Jennifer advocates for smarter training over longer sessions, saying, “I wish I had adopted ‘you don’t have to kill yourself to stay fit’ much earlier.” She reflected on a time when she felt compelled to engage in 45 minutes of daily cardio paired with strength training and floor exercises—time she now believes was largely unnecessary. With the help of her trainer, Dani Coleman, Jennifer learned the value of shorter, more strategic workout sessions.
“You don’t have to overexert yourself to be in shape—just focus on doing the right things,” she asserts. This shift in perspective has made her workouts not only more efficient but also far more enjoyable.
Each morning routine starts casually: “I just grab whatever comes first from my drawer” before getting into a fresh playlist curated by Coleman that keeps her motivated. “I truly appreciate Coleman, who makes getting fit both simple and challenging. She has fantastic playlists that cater to my likes, always switching it up.” Jennifer strategically fits shorter workout sessions into her busy lifestyle rather than spending excessive hours in the gym.
Even during her demanding filming schedule for The Morning Show, she managed to squeeze in three workouts a week or only 20-minute sessions before heading to set. “I always find time to move, even if it’s just to get my heart rate up,” she emphasizes. Now, with more flexibility, she aims for four workouts weekly; one thing remains unchanged, though: “I am definitely a morning workout person. I admire those who can work out after a long day; it’s not my style.”
Jennifer Aniston’s Preferred Workout Tools
Slant Board
Courtesy of Retailer
P.Band
Courtesy of Retailer
Gliders
Courtesy of Retailer
P.Ball
Courtesy of Retailer
Listen to Your Body and Take Small Steps
A key aspect of Jennifer’s philosophy is tuning into her body’s signals and adapting her routine as needed. “If you’re not feeling well one day, it’s okay to take a break,” she states. Instead of forcing herself through every session, she finds herself shifting gears to incorporate more floor work, mobility exercises, and stretching when needed.
This adaptable mindset has led to her staying injury-free and has made fitness integration into her life both sustainable and enjoyable. “I’ve come to realize that it’s perfectly acceptable to adjust my workouts and still see progress,” she explains.
For those embarking on their own fitness journey, Jennifer’s guidance is straightforward: “Just start. Do 10 minutes. You can build from there,” she encourages. As confidence grows, she suggests gradually increasing the time: “Start at 10 minutes, then see if you’re up for 15 or 20. Before you know it, you’ll be hooked.”
Whether exercising with Coleman or participating in an on-demand Pvolve class, she chooses workouts that are adjustable in terms of duration and intensity, empowering her to select what feels right and progress from there.
High Reps of Small Movements for Body Transformation
Among the many fitness approaches Jennifer has explored, she particularly loves Pvolve for its capacity to deliver results injury-free. “I’ve witnessed more transformation from Pvolve than with any other method,” she remarks.
The tools used in this regime may look minimalistic, but they are profoundly effective in cultivating functional strength through subtle movements. Jennifer’s go-to items include the P.band, which she appreciates for its convenience at home, and the Gliders, which she describes as “one of the most challenging” tools for glute-focused exercises. “They provide a comprehensive workout and are portable enough to travel with,” she notes.
Another favorite of hers is the slant board, which she finds deceptively challenging for lower-body exercises while enhancing balance. “Those micro-movements are exhausting yet incredibly rewarding,” Jennifer adds.
Fitness as a Form of Self-Care
“Our bodies deserve care and attention, and workouts play a vital role in that,” she expresses. For Jennifer, fitness transcends mere aesthetics; it’s about maintaining strength, health, and injury prevention as she ages. “Strength training is essential,” she stresses.
