Essential Strategies for Healthy Menopause in Indian Women

Understanding Menopause in Indian Women

Menopause marks the conclusion of a woman’s menstrual cycle, yet it is far from just a straightforward transition. While every woman undergoes notable changes during this phase, Indian women typically encounter this milestone earlier than their counterparts in other regions. Nutritionist Pooja Makhija sheds light on the unique experiences of menopause for Indian women in her recent Instagram post, emphasizing the importance of prioritizing midlife health.

Midlife Health Awareness

Makhija notes, “Menopause isn’t identical for everyone. Indian women experience it distinctively, and it’s crucial to recognize the need for a new perspective on midlife care in India.” Statistically, Indian women enter menopause approximately five years earlier than Caucasian women, generally at around 46.7 years of age, compared to the global average of 51 years. This highlights the urgency of taking proactive steps toward midlife health.

Health Risks During Menopause

As women approach menopause, the risks of heart disease increase, and bone density tends to decline more rapidly. This is particularly pronounced in Indian women, who often already face low levels of vitamin D. Makhija emphasizes the silence surrounding menopause, stating, “While the topic is rarely discussed globally, it is especially overlooked in Indian culture. We must change the narrative. Midlife care should not be about merely enduring menopause; it should focus on thriving through it.”

The Importance of Seeking Help

Makhija also points out that Indian women are less inclined to seek treatment for menopause symptoms compared to women in Western countries. Whether through hormone replacement therapy (HRT), lifestyle adjustments, or nutritional changes, making informed choices can significantly enhance midlife health. She reinforces the need for discussions around menopause, highlighting that “it’s time we stop avoiding the subject and take collective action.”

Pooja Makhija concludes, “Let’s embrace this phase and take charge of our health together.”

Disclaimer: This article provides general information and should not replace professional medical advice. Always consult a medical professional for personal guidance. NDTV does not take responsibility for the content provided here.