Shattering the Menopause Taboo: Celebrating a New Era of Understanding
For many years, menopause was rarely discussed, much less celebrated. However, women today are openly sharing their stories and actively seeking knowledge about this natural life transition. Reflecting this shift, publishers are releasing an increasing number of books dedicated to menopause, written by gynecologists, women sharing their experiences, holistic health practitioners, and even celebrities like Naomi Watts. These diverse titles aim to dispel myths surrounding menopause and provide practical insights into what occurs during this time, along with tips to manage the changes more comfortably. With an array of new releases, we compiled a selection of our favorite titles, including several forthcoming books that are garnering excitement. Read on to discover our curated list of essential menopause nonfiction reads.
Menopause Is Hot: Insights and Humor from Experts
In their highly anticipated book, Menopause Is Hot, set to release on January 21, journalists and menopause advocates Mariella Frostrup and Alice Smellie share their wealth of knowledge. Blending humor with personal anecdotes and science-backed information from leading experts, this book opens an important dialogue. It empowers readers with the information they need to navigate perimenopause and beyond.
What early readers are saying: “Menopause Is Hot by Frostrup and Smellie makes you feel less isolated during what can seem like a solitary journey. Its mix of personal narratives and expert advice creates a supportive guide, tackling every aspect of menopause with transparency and reassurance.”
How to Menopause: Your Essential Guide
Following her successful documentary The M Factor: Shredding the Silence on Menopause, Emmy-award-winning journalist Tamsen Fadal’s forthcoming book How to Menopause, set for release on March 25, offers the discussion many women never had. With evidence-based insights from 42 health experts—including neuroscientists and menopause specialists—this guide covers everything from managing symptoms to navigating discussions with healthcare providers and loved ones.
What early readers are saying: “A must-read for women entering perimenopause or menopause! Tamsen Fadal’s How to Menopause transforms this potentially daunting experience into an empowering journey. It blends practical guidance, medical insights, and heartfelt conversations that validate and support women.”
Dare I Say It: A Celebrity Perspective
Naomi Watts’ upcoming release, Dare I Say It: Everything I Wish I’d Known About Menopause, arriving on January 25, combines humorous anecdotes from her menopause journey with expert advice from medical professionals and nutritionists. This book aims to demystify menopause, addressing crucial questions such as hormone replacement therapy and effective symptom management.
What early readers are saying: “A succinct yet comprehensive guide to menopause, this book empowers readers to advocate for themselves and their loved ones. Watts seamlessly incorporates expert insights, presenting them with wit and determination.”
Generation M: Navigating Menopause
Dr. Jessica Shepherd’s guide Generation M offers a fresh perspective on menopause. Drawing from her expertise as a board-certified OB/GYN, she provides practical strategies for navigating menopause, addressing hormone therapy, sleep, nutrition, and exercise.
What readers are saying: “A life-changing read! I felt reassured knowing what I was going through was normal, and Dr. Shepherd’s clear explanations have given me a roadmap to reclaim my life.”
The New Menopause: Comprehensive Insights for Women
In her book The New Menopause, bestselling author and renowned ob/gyn Dr. Mary Claire Haver offers an exhaustive exploration of menopause. Covering changes in sleep patterns, neurological effects, and sexual health, this essential guide arms women with an A-Z toolkit filled with research-backed coping strategies.
What readers are saying: “An incredible resource that empowers women to take charge of their health. Dr. Haver’s clear and detailed explanations make menopause understandable and manageable.”
Are You There, God? It’s Me, in Menopause
Carol King, known as the “Menopause Auntie” on Instagram, presents a humorous and validating approach to menopause in her upcoming book. Set to release on February 25, she tackles pressing questions like excessive sweating and weight changes, reassuring readers that they are not alone in their struggles during this transitional phase.
What early readers are saying: “This book provides the necessary information for women navigating menopause and encourages going beyond basic internet searches for guidance.”
Optimizing Health During Menopause: A Holistic Approach
Dr. Mindy Pelz, a nutrition and functional medicine expert, offers strategies in her highly recommended guide focused on overcoming menopausal symptoms. She shares insights on revitalizing energy, resetting metabolism, and implementing five key lifestyle changes to reclaim youthful vitality.
What readers are saying: “In just a short time, this book has significantly improved my understanding of hormone science. Dr. Pelz conveys information in a relatable manner, making it easy to apply changes to my everyday life.”
Understanding Menopause: A Neuroscientific Perspective
In her groundbreaking book, neuroscientist and women’s brain health specialist Dr. Lisa Mosconi explores how declining estrogen levels during menopause affect mood, memory, and overall health. This empowering guide equips readers with knowledge on hormone replacement therapy, diet, and mindfulness practices.
What readers are saying: “This fabulous book is essential for women of all ages looking to live their best lives post-menopause. Thank you, Dr. Mosconi, for sharing vital information that should be commonplace for every woman.”
