Old Town Hot Springs Unveils Free Women’s Health and Wellness Seminars

Old Town Hot Springs (OTHS) in Steamboat Springs is hosting a range of complimentary seminars aimed at enhancing women’s health and wellness. The series kicks off with “Nutrition for Hormonal Health,” scheduled for August 18, from 5:30 to 7:00 p.m.

Upcoming Seminar Focus: Nutrition for Hormonal Health

This seminar will be facilitated by Chef Alex Mathisen. Attendees will gain insights into how dietary choices can influence hormonal shifts associated with perimenopause and menopause. The session will include:

• An informative presentation outlining the connection between nutrition and hormonal health.
• A live cooking demonstration showcasing easy, nutritious recipes.

Future Seminar Topics

Following the inaugural session, OTHS has scheduled additional seminars that will cover various topics aimed at promoting women’s health:

• Sept. 17: “Strength and Resistance Training Guidelines”
• Oct. 15: “Mindset Goals and Training”

No pre-registration is necessary for these events, allowing for easy participation.

Join the Community for Health and Wellness

These seminars represent an excellent opportunity for women to equip themselves with knowledge and skills to navigate significant life changes through community engagement and expert guidance.

For more information, visit the Old Town Hot Springs website.