Empowering Women Through Fitness in Atkinson

As we celebrate Mother’s Day weekend, we shine a light on a remarkable fitness community in Atkinson, New Hampshire. This group of resilient women has formed an extraordinary bond over the last 30 years, led by Vanessa Underwood, a dedicated instructor who has navigated significant health challenges herself.

A Legacy of Strength

Vanessa, a resident of Plaistow, initiated a senior fitness class three decades ago, initially at the Vic Geary Center before relocating to the Atkinson Community Center. The class now convenes twice a week, drawing participants who are often in their 80s, with many battling health issues such as cancer.

Commitment to Fitness and Community

Participants in the class demonstrate impressive commitment. “The class is addicting,” remarked 78-year-old Audrey Charest. “Once you come in here, you leave your age at the door.” This sentiment resonates with fellow attendees as they come together to lift weights, dance, and provide mutual support.

Inspiration and Support

At 84, Beverly Reed expressed, “Our greatest inspiration is Vanessa, our teacher.” In turn, Vanessa acknowledges the strength her students provide: “They’re sisters, they’re mothers, they’re friends, they’re my sounding board.” Over the years, her fitness journey has been deeply intertwined with her students’ lives, as many share their own health battles.

A Lifeline Amid Personal Struggles

Vanessa, who has undergone three kidney transplants and faced cancer, attributes her survival to the community she has built. “Fitness has kept me alive, and I know it’s keeping other people alive,” she stated. Corey Cobb, one of the younger members, noted the inspiration she derives from observing older women committing to their health despite their challenges.

More Than Just Exercise

For many, the class offers respite beyond physical fitness. Mary Ellen Dahlstrand emphasized, “It’s more than just exercise. We share stories and are invested in each other’s lives.” This connection becomes particularly evident when members support one another during hard times, creating a nurturing environment where friendships flourish.

Facing Challenges Together

Millie Thompson shared that her doctor encouraged her to regularly exercise following her lung cancer diagnosis. She recently celebrated positive scan results: “Everything is going great,” she informed her classmates.

A Welcoming Community

The strong bonds within the group are evident. “It’s just a good group of women who actually care about one another,” Liz Gurden said, while Audrey Charest added, “We love one another, that’s the big thing.” This spirit of compassion extends to newcomers, who are warmly welcomed into the fold.

Join the Movement

Vanessa invites more people in the community to join the fitness class, stating, “They’ll never meet a group of people like this.” The overall message is clear: strength, resilience, and camaraderie define this unique circle of women, proving the power of community through fitness.