The Experience of Women in the Gym: Overcoming “Gym-timidation”
Walking into a gym, with its towering stair steppers, hefty kettlebells that feel like boulders, and the continuous hum of treadmills and clinking weights, can evoke anxiety even in the most seasoned athletes. Such environments are crafted to be welcoming to all, yet research indicates that women frequently perceive gym culture through a different lens—shaped by societal expectations, gender norms, and feelings of intimidation within spaces that have traditionally been dominated by men. This emotional response is often termed “gym-timidation,” referring to the anxiety and overwhelm felt while working out in the presence of others.
First Steps into the Gym
Experience of intimidation can be magnified for beginners and those adjusting to new fitness regimes. For instance, college students like Maddie Azrak, a second-year Engineering major, and Raleigh Moore, a second-year student, began their fitness journeys as they transitioned from structured high school sports to college life. Since moving to campus for the 2023 academic year, Moore has embraced the gym, aiming to stay active after stepping away from 15 years of gymnastics.
“I wanted to keep moving my body in positive ways,” Moore shared about her motivation to hit the gym regularly.
Shifting Dynamics: From Cardio to Strength Training
While motivations for working out vary widely, certain trends emerge in gym culture. Azrak points out that traditional social expectations often push women towards cardio-centric workouts, rather than strength training.
“It’s more common for girls to be seen running or using the stair climber than lifting heavy weights. This dynamic is evident in our gym culture at U.Va.,” Azrak noted.
Nevertheless, Moore, now a devoted gym-goer and executive member of the University’s Barbell Club, has observed a positive shift. More women are venturing into the weight section, encouraged by the rise of female fitness influencers on social media who normalize and demystify strength training for beginners.
“There’s a growing acceptance of women taking up space in the weight room. It’s heartening to see individuals from various fitness levels supporting one another,” Moore expressed.
The Challenges of Gym-timidation
Despite these shifts, many women still encounter feelings of gym-timidation, especially in areas perceived as male-dominated, such as the weight room. Azrak, despite having completed a marathon, admits she feels uncertain around heavier equipment.
“I find myself hesitant when using the larger machines, surrounded by heavier weights,” Azrak confessed.
Meredith Clay, another second-year student, highlights the stigma that women face, with concerns about appearing “too masculine” often discouraging them from strength training.
“There’s a stigma around women lifting weights, driven by a fear of being seen as masculine, which is problematic in itself,” Clay lamented.
Encouragement and Support in the Gym
Moore, who feels comfortable in gym environments, understands that this is not the case for many women. She encourages them to move beyond initial feelings of intimidation and to realize that most people are preoccupied with their own workouts.
“Many worry about judgment, but I assure you, most people are focused on their music, not you,” Moore advised.
While the gym experience evolves to be more welcoming, starting out can still be daunting. Both Azrak and Moore agree that working out with a friend can alleviate fears, making the experience far less intimidating.
“Going alone can intensify fear. It’s easier to explore new things with someone. The pressure to perform diminishes when you’re with a friend,” Moore explained.
Finding Community and Overcoming Barriers
For those seeking companions, Moore suggests engaging in group fitness classes offered by the University, highlighting that these classes often cater to a female audience and provide a supportive environment for newcomers.
“In group fitness classes, everyone is there for the same purpose. It’s a fantastic way to build confidence and acquire skills while adapting to the gym culture,” Moore encouraged.
Emphasizing Personal Growth and Consistency
Ultimately, combating gym-timidation involves fostering a supportive and approachable fitness ecosystem. Progress should not be equated with perfection—sometimes, simply showing up is a victory in itself.
“Finding motivation amidst academic pressures can create mental blocks. Just getting to the gym can feel like an achievement, fueling the desire to continue,” Clay reflected.
Moore emphasizes the importance of consistency and self-prioritization in enjoying the gym experience.
“Making the gym a priority allows me to put myself first, which I often neglect in other aspects of life. Whether a workout is perfect or not, showing up is a discipline worth practicing,” Moore concluded.
