This article is sponsored by Sanford Health.

A Unique Journey in Health Care: Sonja Rauen’s Experience

Sonja Rauen’s life journey began at the foot of Mount Kilimanjaro in Tanzania, where her parents dedicated themselves to building a hospital and an international school. This upbringing, as a third culture kid, has profoundly influenced her perceptions of health and wellness.

A Different Perspective on Health

Having spent her formative years in Africa, Rauen developed a preference for a more natural approach to health care, which she now pursues at Sanford Women’s Health Plaza. The integrative health options available there resonate with her family’s holistic lifestyle.

Before discovering Sanford Integrative Health & Wellness, Rauen faced challenges with prescribed medications that led to fatigue and weight gain. Seeking a provider who would address the root causes of her health issues, she found Christen Duke, a certified nurse practitioner dedicated to integrating traditional and complementary health practices.

“The first things she wanted to check were my hormones and vitamin levels,” Rauen expressed. “And I said, ‘I love you already!’”

Integrating Traditional and Alternative Methods

Rauen is grateful for traditional medical interventions, having experienced a life-saving heart surgery. However, her goal is to explore alternative treatments before committing to conventional options. This approach has allowed her to significantly reduce her medication intake while enhancing her overall wellness through lifestyle changes such as nutrition and supplementation.

“I was low on estrogen, progesterone and vitamin B12,” she noted. “We boosted those up, and now I feel like a totally different person.”

Tailored Treatments for Lasting Health

Rauen enjoys a variety of treatments at Sanford, including acupuncture and guided imagery sessions that cater to specific health needs like liver and heart health. Working alongside Blake Blowers, a doctor of acupuncture, and Karrie Heckman, a certified holistic nurse, Rauen participates in customized sessions that address her wellness goals.

A Comprehensive Women’s Health Resource

Sanford Women’s Health Plaza stands out not just for its integrative health care but as a holistic health hub for women. The facility is designed to offer a warm, supportive environment with a diverse range of services tailored to women’s health needs.

“It’s a location for women looking for full support for her whole life,” said Margaret Kropuenske, clinic director for women’s specialties at Sanford Health.

Services Offered

• Primary care services, including annual wellness exams and immunizations.
• On-site obstetrician/gynecologists for pregnancy care and specialized women’s health needs.
• Bone density testing via DEXA scans to assess osteoporosis risk.
• Fitness classes addressing various health concerns, including yoga and Pilates.
• Mammography and physical therapy services.

“When I say we’re a one-stop location for women’s care, I truly mean it,” added Kropuenske.

Welcoming All to Empowered Health Choices

The Women’s Health Plaza invites women to explore their health care options, encouraging a proactive and personalized approach to wellness. “You have a family here to take care of you,” Kropuenske affirmed.

To learn more about the integrative health services offered, visit Sanford Health.