The Crucial Role of Calcium in Women’s Health
Calcium is a vital nutrient that significantly contributes to various bodily functions, particularly for women. Ensuring adequate calcium levels is essential for maintaining optimal health and preventing numerous medical issues.
The Calcium Deficiency Epidemic in Pakistan
In Pakistan, over 75% of women experience calcium deficiency, with many being unaware of the severe consequences it poses to their health. This deficiency has led to a rise in diseases such as bone fractures and osteoporosis among women, highlighting the urgent need for awareness and action.
Insights from Nutrition Expert Dr. Arij Haroon
Program nutrition expert, Dr. Arij Haroon, recently emphasized the significance of calcium and the adverse effects associated with its deficiency. She noted that calcium is essential not just for strong bones but also plays a crucial role in muscle strength, blood pressure regulation, and overall health.
The Importance of Vitamin D
Dr. Haroon stressed that simply consuming calcium-rich foods or supplements is not sufficient. To ensure calcium is effectively absorbed into the bones, it is equally important to include Vitamin D in one’s diet. She recommended spending around 15 minutes in the sun daily as the most effective way to boost Vitamin D levels, which enhances calcium’s ability to fortify bones.
The Role of Magnesium in Women’s Health
In response to inquiries, Dr. Haroon also highlighted the significance of magnesium, another essential mineral that aids various bodily functions, including muscle and nerve function, blood sugar control, and bone formation. A deficiency of magnesium can hinder these vital functions, underscoring the need for a balanced intake of essential nutrients.
The Impact of Repeated Pregnancies
Dr. Haroon pointed out that women who experience multiple pregnancies often face an increased risk of calcium deficiency, leading to weakened bones and a heightened chance of fractures in later life. This aspect further emphasizes the importance of prioritizing women’s health throughout their reproductive years.
The Family Health Connection
In conclusion, Dr. Haroon highlighted the direct link between a mother’s well-being and the health of her family. Strong bones, joints, and muscles in mothers are fundamental for nurturing a healthy and thriving family unit. Women are encouraged to take charge of their health, ensuring they get the necessary nutrients to support both themselves and their loved ones.
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