Author: Vickie Helm

Fidelity International to Incorporate Private Assets into Investment Strategy for UK Pensions Fidelity International has announced its intention to integrate private assets into its £16.9 billion default investment strategy, FutureWise, tailored for workplace pension schemes in the UK. This investment strategy will be enhanced through the introduction of Fidelity’s inaugural Long-Term Asset Fund (LTAF), which gained regulatory approval from the Financial Conduct Authority in August. Diverse Access to Private Asset Classes The Fidelity Diversified Private Assets LTAF aims to offer members robust diversification opportunities across various private asset classes with a single, specialized implementation approach. This fund is designed to…

Relieve Your Back Pain with Yoga: 12 Essential Poses Are you struggling with back pain? Integrating a daily yoga practice can be vital for alleviating discomfort! The following 12 yoga poses are highly effective in reducing pain while also alleviating stress. Back pain is a common issue affecting individuals of all ages, with a staggering 85 percent of the U.S. population experiencing it at some point. It ranks as the second most frequent reason for doctor’s visits in the United States. This reality highlights the importance of a specialized guide on back pain exercises. You might be surprised to learn…

Effective Stretching Exercises for Plantar Fasciitis Relief Experiencing discomfort from plantar fasciitis? Discover targeted stretching exercises designed to alleviate heel pain, enhance flexibility, and aid in your recovery. These gentle stretches will empower you to remain active and comfortable in your daily life. Plantar fasciitis can significantly impede your daily activities, particularly for fitness enthusiasts. The encouraging news is that stretching can be a remarkably effective way to find relief! The stretches outlined below will help to ease muscle tension, boost flexibility, and support your recovery process. Whether you are facing infrequent flare-ups or persistent discomfort, including these simple exercises…

Delicious and Nutritious Salad Recipes to Keep You Healthy Bright, colorful salads loaded with fresh vegetables are the ultimate nutritious delight! Here are some of my go-to healthy salad recipes that I whip up regularly—there’s a reason they’re staples in my kitchen. Salads don’t have to be just about leafy greens; numerous alternative salad options make perfect side dishes at summer barbecues or quick lunches! Nutritious and Tasty Salad Recipes This delightful salad is not only easy to prepare but also refreshingly satisfying. With just five ingredients—crunchy apples, sharp Manchego cheese, zesty chives, olive oil, and lemon juice—it’s a simple…

Delicious and Nutritious Healthy Carrot Cake Muffins Indulge in these delightful carrot cake muffins that encapsulate the classic flavors of traditional carrot cake but in a convenient muffin form. Crafted from wholesome ingredients, these muffins serve as a nourishing snack or a quick breakfast option when you’re on the move. Having homemade muffins readily available is a must for our busy lives. That’s why I’ve curated this healthy carrot cake muffin recipe, which is brimming with whole grains, gluten-free, and naturally sweetened with maple syrup. Not all muffin recipes are equally nutritious, and I wanted to ensure you have a…

Are you a fan of chocolate? If so, you must try this quick and easy 1-minute protein brownie in a mug! With just seven simple ingredients, you can whip up a healthier dessert that packs nearly 30 grams of protein. If you’re anything like me, the temptation for something sweet often strikes after dinner. To satisfy my cravings, I keep a stash of healthier snacks in the freezer, like protein balls or nutritious cookie dough bites. However, when my supply runs low, this speedy 1-minute mug brownie becomes my favorite choice! I’ve come across numerous mug dessert recipes on social…

The Importance of Flexibility at Any Age Flexibility plays a crucial role in ensuring you feel strong, agile, and energized, no matter your age. As we age, establishing a consistent stretching routine becomes increasingly important to enhance flexibility, promote joint health, prevent stiffness, and minimize the risk of injury. Regardless of whether you’re in your 40s, 60s, or older, adding stretches to your daily life can significantly improve your mobility and overall well-being. The Benefits Beyond Flexibility Embracing a regular stretching routine provides numerous health advantages that extend beyond improved flexibility, including: Enhanced performance in physical activities and everyday tasks…

Explore the transformative effects of infrared light therapy for pain management during midlife. This natural, non-invasive approach aids muscle recovery, alleviates inflammation, and enhances overall wellness as we navigate the aging process. At 59 years old and leading an active lifestyle, I certainly understand the importance of staying proactive about health. Ten years ago, I experienced intense back pain that stemmed from years of physical activity as a fitness professional, compounded by general wear and tear on my body. After exhausting all options, I stumbled upon infrared light therapy combined with daily stretching, which proved to be a solution. These…

At Lady Doak College in Madurai on November 20th, 2024. Empowering Women Through Activism: A Landmark Event at Lady Doak College MADURAI: The annual United Nations Women Campaign, titled ‘16 Days of Activism #NoExcuse – UNiTE to End Violence Against Women,’ commenced at Lady Doak College in Madurai on November 20th, 2024. Organized by the Centre for Women’s Studies at LDC, this event stands as a resolute campaign against gender-based violence, advocating for a world where women can live freely and safely. Inauguration Ceremony Highlights The event was inaugurated by Mr. Justice V. Sivagnanam of the Madras High Court, with…

Shell Triumphs at the 2024 Citywire Elite Companies Awards in the EMEA Energy Sector Shell has been recognized as the top-performing company in the EMEA Energy sector at the 2024 Citywire Elite Companies Awards, emerging as a prominent player among leading British buyback options. A Pioneering Performance in a Cash-Rich Sector In an industry renowned for generating substantial returns, Shell (GB:SHEL) continues to capture attention, especially as it is considered significantly undervalued by many investors. The company recently clinched the Citywire Elite Companies 2024 accolade in the Energy category for the EMEA region, a testament to its notable favor among…