Author: Vickie Helm

The Benefits of Training Opposing Muscle Groups Together Training opposing muscle groups simultaneously is an excellent approach to enhancing strength, stability, and overall muscle growth. By targeting the front and back areas of your body in one session, you can maximize your efforts and improve your performance. A Common Query in Strength Training As a fitness enthusiast, it’s common for beginners to ask, “Which muscle groups should I work out together?” Whether you’re new to the gym or have been working out for some time, understanding how to pair muscle groups effectively can significantly improve your workout efficiency. The Efficiency…

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During Saturday’s 66-53 victory over BYU in Morgantown, WVU’s JJ Quinerly ascended to 11th place on the Mountaineers’ all-time scoring list. (Photo by Cassidy Roark/The Dominion Post) MORGANTOWN — A Night of Records for J.J. Quinerly In an impressive performance, J.J. Quinerly not only climbed to 11th place on West Virginia University’s all-time scoring leaderboard but also secured a program record with her defensive efforts. The 18th-ranked Mountaineers relied heavily on her skills as they battled to a 66-53 win against BYU, captivating an audience of 4,066 fans at the Coliseum. Defensive Dominance Shines WVU head coach Mark Kellogg expressed…

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Top Companies Making Waves in Pre-Market Trading As the market gears up for another trading day, several companies are catching attention with significant pre-market movements. American Airlines Soars on Analyst Upgrade Shares of American Airlines surged over 4% after TD Cowen upgraded the airline’s rating from hold to buy. The firm also raised its price target to an impressive Wall Street high, suggesting a potential upside of about 47% from last Friday’s closing price. FuboTV’s Major Deal with Disney FuboTV saw a remarkable increase of over 165% after announcing a partnership with Walt Disney to merge their online live TV…

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Punjab Women Protest Against AAP’s Unfulfilled Promises A group of determined women from Punjab gathered outside the residence of Arvind Kejriwal, the Convenor of the Aam Aadmi Party (AAP), on Saturday to voice their grievances. Their demonstration was sparked by allegations that AAP failed to deliver on a commitment to provide monthly financial support of Rs 1,000 to women in the state. Expressing their frustration, the protesters challenged the AAP’s accountability, asking, “Why has Kejriwal not honored the promises made to us? When will he fulfill them?” These fervent questions echoed the sentiments of many women who feel let down…

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S. Naren Shares Optimistic Insights on REITs and Market Trends for 2025 S. Naren, Executive Director and Chief Investment Officer of ICICI Prudential AMC, has expressed a positive perspective on the potential of Real Estate Investment Trusts (REITs) and office spaces. He highlighted that the optimal approach for capitalizing on these opportunities lies in asset allocation through hybrid funds. Naren also laid out his broader market outlook for 2025, singling out equities and various other asset classes he views as promising for the coming year. Market Performance and Small Caps Q: This year, the Nifty index had moments where a…

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What is a Dense Bean Salad? So, what is the buzz about the Dense Bean Salad (DBS), a term popularized by TikToker Violet Witchel? Known for her meal-prep-friendly bean salads, Violet’s recipes have taken the internet by storm. In her engaging videos, you can observe how she combines an array of beans, vibrant veggies, fresh herbs, and even a dash of meat or cheese – all drizzled with a delightful homemade vinegar dressing. The term “dense” refers to the fact that these salads are built on a foundation of beans rather than foliage, resulting in a heartier and more satisfying…

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Hawaii Women’s Basketball Triumphs Over Adversity in San Luis Obispo The Hawaii women’s basketball team faced multiple challenges, including injuries, illnesses, and an early game start time in San Luis Obispo, California. Despite these setbacks, the Rainbow Wahine proved their resilience with a 62-50 victory against the Cal Poly Mustangs at Mott Athletics Center on Saturday afternoon. This marked UH’s first Big West win of the 2024-25 season. Coach Beeman Proud of Players’ Determination In a postgame interview with Spectrum News, Coach Laura Beeman shared that several team members had spent the previous two nights in urgent care as illness…

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President-elect Reiterates Commitment to Gender Policy in Sports Clarity in Gender Representation in Amateur Sports The recent discussions surrounding amateur sports have gained traction, particularly in a GOP-controlled environment in Washington, D.C. Florida Congressman Greg Steube is advocating for his legislation, the Protection of Women and Girls in Sports Act, with hopes that a Republican majority will provide a clear path forward. Federal Protection for Female Athletes This proposed legislation aims to extend federal protections to amateur female athletes, aligning them with the current safeguards enjoyed in Florida. “The radical left is out of touch with American values when it…

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On November 6, 2024, pedestrians stroll past the New York Stock Exchange, which is prominently adorned with a large American flag in New York City. Photo Credit: China News Service | Getty Images According to recent data from Cerulli Associates, the total assets held in U.S. exchange-traded funds (ETFs) surpassed $10 trillion for the first time in November. ETFs, which invest in a range of assets such as stocks and bonds while trading on national exchanges, saw an influx of $156 billion in flows during the month, breaking previous records. Cerulli noted that this surge in activity aligns with the…

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