Author: Rita Moore

She Runs 2025: The Premier Women’s Fitness Event Returns Mark your calendars for November 2, 2025, as the highly anticipated She Runs event makes its return to the UAE. Held at Expo City Dubai, this will be the 12th edition of what is recognized as the largest women’s fitness celebration in the region. A New Name, A Fresh Perspective Formerly known as the Women’s Run, the event has taken on a new name to signal a broader movement. The rebrand emphasizes inclusivity, welcoming participants of all ages and fitness levels. The theme for this year—“For Voices. For Connection. For Change.”—aligns…

Valkyrie Fitness: A New Era for Women’s Fitness in Southampton Grand Opening of Valkyrie Fitness This past Sunday, Valkyrie Fitness opened its doors at Drivers Wharf on Northam Road, welcoming the public to a unique fitness experience tailored specifically for women. The launch took place at 11 am and marked the culmination of an idea that originated back in March. Facilities and Equipment The newly established two-story gym is equipped with a range of strength machines and cardio equipment. It also offers designated space for group classes, ensuring that women of various fitness levels and ages can find a workout…

Top Gym Gloves to Elevate Your Workout Performance Choosing the right gym gloves can significantly enhance your workout experience by ensuring comfort and improving performance. High-quality gloves protect your hands from blisters, calluses, and skin irritations, while also providing a better grip on gym equipment. In this article, we explore some of the best gym gloves available, designed to meet various fitness needs and performance standards. Why Use Gym Gloves? Workout gloves serve multiple purposes, including: Preventing blisters and calluses Enhancing grip and control on weights Providing wrist support to reduce injury risk Improving overall comfort during workouts The right…

Essential Exercises for Women Over 50 As women age, maintaining strength, balance, and stability becomes increasingly vital for overall health and mobility. Exercises targeting major muscle groups can significantly contribute to longevity, especially as muscle mass gradually decreases with age. According to physiotherapist Fikri Fikriev from Physiotherapy Matters, the decline in muscle mass can begin in our 30s and escalate by 8% every decade post-65. The Importance of Overall Fitness A balanced exercise routine not only helps to mitigate the loss of muscle mass but also enhances flexibility and reduces the risk of falls. Integrating strength training, cardiovascular work, and…

Essential Gym Training Tips for Women The gym is an inclusive space, welcoming anyone eager to enhance their fitness, strength, and overall health. For women, especially those new to weight training, the first day can be both thrilling and overwhelming. It’s essential to approach your fitness journey with a balanced mindset to avoid burnout or injury. Tips to Consider Before Starting Your Workout Journey 1. Set Realistic Goals Begin your fitness journey by establishing achievable goals. Whether it’s losing weight, building muscle, or improving overall fitness, having clear objectives can guide your workouts and keep you motivated. 2. Start Slow…

8 Effective Strategies to Maximize Caloric Burn While Walking Walking is an excellent way to improve fitness and overall health. However, did you know there are several techniques to increase the number of calories burned during your walks? Below are eight innovative strategies to make the most out of your walking routine. 1. Vary Your Pace Incorporating intervals into your walking sessions can significantly enhance calorie expenditure. Alternate between moderate and brisk paces to keep your heart rate elevated. 2. Use Proper Form Maintaining an upright posture and swinging your arms can lead to a more intense workout. Engaging your…

Empowering Women Through Accessible Fitness Programs in Canada Celebrating National Health and Fitness Day Every year on the first Saturday of June, Canada celebrates National Health and Fitness Day. This initiative, officially recognized by the Government of Canada in 2014, aims to inspire Canadians to adopt healthier, more active lifestyles. The Importance of Health and Fitness for All As a proud representative of the Ahmadi Muslim community in Canada, I stand in support of this essential celebration. It serves as a vital reminder of the physical and mental wellbeing that healthy living brings to all members of society. Islam emphasizes…

Strength Training for Women Over 50: Tips and Benefits Strength training is crucial for women, especially as they age. It offers a variety of health benefits and acts as a safeguard against muscle and bone deterioration, particularly in the 50s and beyond. As highlighted by Dr. Juliana (Jewel) Kling, chair of Women’s Health Internal Medicine at the Mayo Clinic Alix School of Medicine, strength training is a highly effective, non-pharmacological method to mitigate these age-related changes. The Impact of Aging on Women As women enter menopause, they face a significant drop in estrogen levels, which accelerates bone density loss and…

Empowering Women Through Outdoor Fitness with Titans Bootcamp In an effort to promote physical activity among women, Titans Bootcamp has joined forces with Sport England’s initiative, focusing on creating a judgment-free environment for women to get moving. This collaboration culminates in a free outdoor fitness class designed specifically for women at Tewinbury Farm on June 9th at 9:30 AM. The session encourages women to get active without the fear of judgment (Image: Supplied) Inclusive and Supportive Environment Open to all women, the session welcomes participants regardless of their fitness levels, from complete beginners to those already active. A spokesperson for…

Kaiser Permanente Women’s Fitness Festival Unites 3,000 in Sacramento On a beautiful day in Sacramento, over 3,000 women came together downtown for the highly anticipated Kaiser Permanente Women’s Fitness Festival. This annual event featured participants of all levels, from first-time walkers to seasoned runners, challenging themselves along 5K and 10K routes. A Celebration of Health and Community As runners and walkers crossed the finish line, the atmosphere was filled with joy and achievement. Encouragement echoed throughout the course, marking every stride with smiles and cheers. This year’s festival was not just about running; it was a powerful celebration of empowerment…