Author: Rita Moore

Practical Strategies to Achieve 10,000 Steps Daily While Working a Sedentary Job Discover effective methods to reach 10,000 daily steps even with a desk job. Learn from personal experiences and expert tips. The 10,000-Step Goal: A Closer Look The widely known target of 10,000 steps per day originates from a marketing campaign for a Japanese pedometer in the 1960s. Despite its commercial roots, this goal remains a popular benchmark for daily physical activity. Achieving this number can be challenging, particularly for those with desk-based occupations. Strategies to Increase Your Step Count Below are practical strategies shared by individuals who successfully…

Staying Fit Without Breaking the Bank: Expert Strategies Maintaining a healthy fitness routine in today’s wellness-centric world can quickly become an expensive endeavor. Gym memberships, personal training sessions, and trendy workouts often come with a hefty price tag, leading many to overspend on fitness. However, it is entirely possible to achieve your health objectives while keeping your finances in check. We consulted fitness experts to uncover actionable methods to enhance your health without overspending. Here’s what they recommend. Know When to Try Something New Switching gyms or trying out new fitness classes can lead to unexpected charges if not timed…

Centenarian Geraldine Leo Celebrates 100th Birthday with Unmatched Energy BAY SHORE, Long Island — April 11th marks the 100th birthday of Geraldine “Jerry” Leo, a remarkable woman whose vitality defies her age. An Exceptional Fitness Journey At the Great South Bay YMCA, Leo actively participates in an aerobics class, exhibiting physical capabilities that many individuals half her age may struggle to match. Known for her dynamic presence, she surprised class members by performing a five-minute plank just days before her milestone birthday. While others reached their limit at two minutes, Leo steadily held her position for three, impressing fellow participants…