Author: Leslie Scotland-Stewart
Is Walking Considered Cardio? When I picture cardio workouts, I often envision Jane Fonda-inspired outfits—think bright, high-cut Spandex and colorful sweatbands—along with wrist and ankle weights and the image of arms pumping vigorously. However, I tend to dismiss the idea. After all, cardio seems to demand high intensity and a good sweat, doesn’t it? But what if walking counts as cardio too? To clarify, “cardio,” short for “cardiorespiratory” activity, involves physical activities that rely on your circulatory and respiratory systems to supply oxygen to your muscles during exertion. This type of exercise is also known as aerobic exercise, and it…
In today’s dating landscape, the act of ghosting has become pervasive and often painful. This phenomenon, where someone you were emotionally connected with suddenly disappears without warning, leaves confusion and heartache in its wake. Understanding Ghosting and Its Causes Ghosting represents a contemporary challenge in romantic relationships. It occurs when a partner abruptly halts all communication, leaving the other person bewildered and questioning what went wrong. The term “ghosting” aptly captures the experience, likening the disappeared partner to a ghost who vanishes as if they never existed. They may ignore calls, texts, and messages, leaving you with feelings of confusion…
In Epworth, a community on the fringe of Harare, Zimbabwe, 19-year-old Sithulisiwe Moyo represents the challenges faced by many young women in accessing reproductive health care. Holding her infant daughter, Moyo spent two hours waiting at an outreach clinic to obtain birth control pills — her best hope for preventing another unplanned pregnancy and fulfilling her aspiration of returning to school. However, this essential service, supported by U.S. government funding, is at risk with the looming possibility of the global gag rule’s reinstatement under president-elect Donald Trump. This policy forbids the use of U.S. foreign aid for abortions or for…
ACCC Welcomes Women’s Flag Football to its Athletic ProgramIn a groundbreaking decision, the Alabama Community College Conference (ACCC) has announced the inclusion of women’s flag football in its athletic offerings. This exciting development, revealed on Tuesday, marks a significant milestone for female athletes across the state.New Opportunities for Female AthletesThe ACCC highlighted that flag football has been officially sanctioned by the National Junior College Athletic Association (NJCAA), and the inaugural season will begin in the 2025-2026 academic year. This initiative aims to provide more athletes with the chance to compete and thrive in a rapidly growing sport.A Significant MilestoneACCC Commissioner…
Story Links 2024 NCAA Division III Cross Country All-Region Hamilton College Women’s Cross Country Team Shines with All-Region Honors On November 18, four remarkable athletes from the Hamilton College women’s cross country team were celebrated by the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA). The organization announced the all-region honorees for the 2024 NCAA Division III cross country season. Athletes earned all-region recognition by finishing in the top 35 at one of the 10 regional sites held on November 16. It is important to note that only athletes from USTFCCCA member institutions are eligible for these prestigious…
Norges Bank Investment Management (NBIM) has announced the integration of its business segments focused on real assets and equity investments. This strategic adjustment is designed to enhance the management of both asset categories by uniting professionals who possess complementary skills. Despite these organizational changes, the investment strategy of the fund across different asset classes will remain unaffected. NBIM is committed to maintaining its position as an active real estate investor, continuing to acquire assets that are attractively valued and align with its strategic objectives. The reorganization aims to consolidate the fund’s energy investments into a more comprehensive team, addressing both…
The Performance of Women-Led Investment Portfolios Matches That of Men According to a recent study by Morningstar, portfolios managed by women have demonstrated investment performance on par with those managed by men. Diversity in Asset Management: Morningstar’s Insight Morningstar’s inaugural report, titled Diversity in Asset Management, delves into the dynamics of diversity within asset management firms, exploring variations in representation across different levels, the intersectionality of gender and race, and how gender-diverse teams impact investment performance. This comprehensive analysis reveals that there is no significant correlation between gender and investment outcomes. Despite this, the study highlights that women, as well…
Insights from PwC’s Recent Asset and Wealth Management Survey In a newly released asset and wealth management survey by PwC, notable disparities have emerged between asset managers and the institutional investors they service, particularly concerning digital assets and tokenization. Interest in Tokenization Across Sectors One significant finding from PwC’s survey focused on institutional investors’ interest in various sectors related to tokenization. Surprisingly, despite substantial media coverage, money market funds showed the largest gap. While 40% of institutional investors either currently invest in or plan to invest in tokenized money market funds, only 24% of asset managers provide or intend to…
Bridgewater’s All Weather Strategy Launches as ETF Bridgewater Associates, founded by the influential Ray Dalio, is set to introduce the All Weather strategy to the exchange-traded fund (ETF) market. This innovative move is spearheaded by State Street Global Advisors, which recently filed a regulatory application to create the SPDR Bridgewater All Weather ETF. Notably, Bridgewater will act as a sub-advisor, providing a daily model portfolio tailored specifically for this new financial product. The Rise of Hedge Funds in the ETF Market This launch signifies the growing trend of hedge funds venturing into the ETF space, a market that has skyrocketed…
Unhappy couple facing challenges during a meeting getty If you are currently working with a wealth manager, here’s a crucial piece of advice: give strong consideration to moving on (or managing your investments independently) if they suggest adhering to the traditional “60/40” investment strategy. This rule recommends that individuals allocate 60% of their portfolio to stocks and 40% to government bonds as a retirement strategy. Later in this discussion, we will highlight a particular fund that would have been overlooked had we rigidly followed the 60/40 strategy or partnered with a wealth manager who did. Fortunately, this fund continues to…