Author: Leslie Scotland-Stewart

The Benefits of Walking for Women’s Health Recent research continues to highlight the numerous health advantages of walking. This month alone, studies suggest that engaging in regular walks can extend your life by up to ten years, enhance fat loss rates, and even decrease the likelihood of catching a cold. A particularly groundbreaking study has found that just four minutes of brisk walking each day may significantly cut the risk of heart attacks in women. Study Overview Published in the *British Journal of Sports Medicine*, this study analyzed data from 81,052 middle-aged participants enrolled in the UK Biobank study. These…

Common Holiday Stressors Family Dynamics Holiday commercials often depict warm, loving families gathering around beautifully set tables, but the reality can be quite different. Families come with their own histories, and unresolved issues can easily surface, particularly during gatherings. These tensions can put a strain on your relationship, especially when it involves in-laws. Financial Struggles Many couples find that money becomes a significant source of conflict during the holidays. For instance, Genoa expressed her desire to find meaningful gifts and host gatherings, but feels held back by her partner Pierre’s frugality. He remarked that while they generally stick to a…

Next Game: vs. University of California November 27, 2024 | 12:00 PM MST Broadcast: TruTV Coverage: Arizona Sports Enterprises Upcoming on Nov. 27 (Wed) at 12:00 PM MST vs. University of California History PALM SPRINGS, Calif. – The Arizona women’s basketball team faced a challenging matchup against Vanderbilt, falling 71-60 in a spirited contest at Acrisure Arena on Tuesday afternoon. Despite the setback, the Wildcats showcased impressive performances from stars Jada Williams and Breya Cunningham. Williams had a standout game, achieving a season-high of 20 points and a career-best six steals while playing nearly 39 minutes on the court. The…

Sunderland Women’s Health Hub: A Beacon of Support for Women and Girls Sunderland’s lead councillor for equalities recently visited the NHS Women’s Health Hub in the city to learn more about the positive impact it has on the lives of local women and girls, as well as the innovative services being introduced. A Growing Resource for Women’s Health Since its launch earlier this year, the Women’s Health Hub, located in Pallion, has welcomed over 1,200 women, thanks to funding from the North East and North Cumbria Integrated Care Board (ICB). Councillor Alison Smith, Sunderland City Council’s Cabinet Member for Corporate…

Understanding Relationship Gridlock: A Holiday Reflection When I speak of gridlock, I’m not referring to traffic jams but rather to the emotional standstill that can overwhelm our relationships. This frustrating state is often marked by feelings of being stuck, powerless, or aggravated. The holiday season presents a perfect opportunity to reflect on navigating these challenging situations that arise in our partnerships. In his New York Times bestselling book, The Seven Principles for Making Marriage Work, Dr. John Gottman reveals that a staggering 69% of relational conflicts revolve around issues that are inherently unresolvable. These are not problems exclusive to your…

Next Game: at Ramapo College December 4, 2024 | 5:30 PM Dec. 04 (Wed) / 5:30 PM at Ramapo College History Kean University Women’s Basketball Faces Tough Conference Opener Galloway, N.J. (November 26, 2024) – The Kean University women’s basketball team encountered a challenging start to their conference season, narrowly falling to Stockton University by five points during their opener on Tuesday evening. Game Summary The contest began with both teams exchanging leads in a closely contested first quarter, with the Ospreys (4-2, 1-0 NJAC) managing to secure a slight one-point advantage after the initial 10 minutes. In the second…

Understanding Melasma: Insights and Treatment Options For those who closely monitor their skin’s changes, even the slightest shifts can be noticeable. Perhaps you’ve observed an increase in hormonal acne or more dry patches than usual. However, when it comes to hyperpigmentation, subtle changes can often be overlooked until they significantly affect the overall appearance. One prevalent cause of uneven skin tone is melasma. Melasma is surprisingly common; studies suggest that between 1.5% and 33% of individuals between the ages of 20 and 40 might experience it, according to the Cleveland Clinic. Still, it can be challenging to determine if your…

Embracing Hope During the Holidays: A Woman’s Perspective The holiday season often brings about immense stress, doesn’t it? As we navigate through the celebrations and expectations, it begs the question—why is it so? More importantly, how can we relieve the stress that accompanies this joyful time? Let’s explore this together. Finding Hope in the Holiday Spirit At the heart of every holiday season lies an invitation to rediscover hope. These festivities encourage us to see hope in a new light and extend a fresh chance to embrace it. Many aspects of hope are intentionally woven into the fabric of our…

After beginning the season with a perfect record, the Oregon women’s basketball team faced setbacks, suffering its second consecutive loss during the Hawaii North Shore Showcase in Laie on Tuesday afternoon. The Ducks (6-2) were defeated by Georgia Tech on Monday and fell again, this time losing 75-70 to South Dakota State. “We need to discover something that works for us right now,” stated Oregon coach Kelly Graves. “To be honest, we came out here and kind of dropped the ball.” Oregon opted for a fresh starting lineup for this game, playing just 24 hours after their last match. Although…

Men’s Perspectives on Female Genitalia: A Study Recent research has revealed men’s preferences when it comes to the attributes of women’s vaginas, shedding light on perceptions often shaped by cultural narratives. While earlier studies indicated that women’s views on their own anatomy are often influenced by societal standards and unrealistic portrayals in adult media, this new study presents a more nuanced perspective. Researchers discovered that men tended to view female genitalia positively, emphasizing functionality over mere aesthetics. 2 Men ranked the importance of 23 specific genital characteristicsCredit: Getty The study, which involved 212 heterosexual men aged between 19 and 77…