Author: Laticia Garcia
The Mental Health Benefits of Walking Walking workouts have surged in popularity, emerging as an accessible exercise alternative for those seeking physical and mental health benefits. Trends such as “hot girl walks,” power walking, and rucking highlight a growing recognition that simply walking can provide significant health improvements. Understanding the Link Between Walking and Depression Recent findings published in JAMA Network Open emphasize a compelling connection between increased daily step counts and a reduced risk of depression. This article explores the insights derived from a comprehensive study analyzing data from over 33 research initiatives involving more than 96,000 adults. Key…
Dr. Shawana Moore Inducted as Inaugural Fellow of National Association of Nurse Practitioners in Women’s Health Dr. Shawana Moore, a prominent figure at Emory University, has received a prestigious accolade as one of the inaugural Fellows of the National Association of Nurse Practitioners in Women’s Health. This fellowship is regarded as the highest honor for board-certified nurse practitioners specializing in women’s health. Recognition of Excellence This esteemed designation recognizes significant contributions across multiple domains including: Clinical practice Leadership Education Research Advocacy Community engagement Innovation Beyond mere recognition, the Fellows program aims to foster a collaborative environment where leaders can work…
GECU Donates $10 Million to Fox Cancer Center’s Building Hope Campaign In a significant philanthropic move, GECU has pledged $10 million to support the Building Hope Campaign for the Fox Cancer Center, as announced by Texas Tech Health El Paso. This generous contribution will lead to the naming of the center’s Women’s Health Wing in honor of GECU. Pioneering Cancer Care in the Borderland Once completed, the Fox Cancer Center is set to become the first comprehensive cancer care center in the Borderland region. The Building Hope Campaign is crucial for the center’s construction, which aims to provide high-quality care…
Elevating Health Conversations: Black Women’s Health Panel in Milwaukee On October 11 at 11 a.m., the National Association of Black Journalists-Milwaukee (NABJ-Milwaukee) and the National Association of Health Services Executives (NAHSE) will collaborate to address pressing health issues faced by Black women. The panel will take place at the newly inaugurated Martin Luther King Library Branch located at 2901 N. Dr. Martin Luther King Jr. Drive. Key Discussion Topics Attendees will have the opportunity to engage with experts on various health topics that significantly affect Black women, including: Maternal health Mental wellness Heart disease and hypertension Breast cancer screening Accessing…
Two Effective Breathing Exercises to Reduce Stress for Women By Onmanorama Staff | Published: October 06, 2025 Breathing right can help manage stress effectively. Photo: iStock/VioletaStoimenova The Power of Breath A well-known saying in yoga states, “When the breath wanders, the mind is unsteady.” This highlights the profound connection between breath and mental state. Effective breathing techniques can serve as a simple yet powerful tool in managing stress, especially for women experiencing common challenges like anxiety. Dr. Akhila Vinod, a yoga expert based in Kochi, offers two accessible breathing exercises suitable for women of all ages. 1. Nadi Shodana Pranayama…
Inaugural Women’s Health Expo Promotes Women’s Health Initiatives On Thursday, the Hot Springs Women’s Leadership Alliance, in collaboration with Direct Surgical Care, hosted the first-ever Women’s Health Expo at the Hamp Williams Building. This event aimed to create awareness and promote various aspects of women’s health. Event Highlights The expo attracted a wide range of businesses, all focused on enhancing women’s health. Key sectors represented at the event included: Medical services Therapeutic practices Cosmetic companies Each organization set up informational tables throughout the venue, providing attendees with resources and insights into their offerings that cater specifically to women’s health needs.…
The Benefits of Creatine Supplementation for Women During Menopause Oles analyzing data in an exercise physiology course. Photo by Evan Pak ’19. Research Overview A recent undergraduate research study from St. Olaf College has drawn attention in Women’s Health. Conducted by Lauren Hall ’27 and overseen by Assistant Professor of Kinesiology Jenny Miller, this investigation was published in the Journal of the International Society of Sports Nutrition. Study Details The study focused on the effects of creatine supplementation among women experiencing perimenopause and post-menopause. Specifically, the research team analyzed the impact of a daily intake of five grams of creatine…
Transform Your Commute: The Benefits of Cycling to Work As more individuals seek alternatives to stressful urban commutes, cycling has emerged as a viable option. In this article, we explore the benefits of adopting a cycling lifestyle for daily commuting. The Shift to Cycling With the hustle and bustle of city life, many professionals experience chaotic and crowded commutes. For those in corporate jobs, making the switch to cycling can provide physical and psychological advantages. By opting for a hybrid bike like the Boardman MTX-E 8.8 Women’s Electric Hybrid Bike, individuals can enhance their commute experience. Health Benefits of Cycling…
Blessing Health System’s Breast Cancer Awareness Store Opens in Quincy Quincy, Illinois (KHQA) — The Blessing Health System is commemorating Breast Cancer Awareness Month by launching a temporary pop-up store featuring clothing and accessories. This unique shopping experience will run until this Saturday. Purpose of the Store “This is our 19th Annual Breast Cancer Awareness store. We provide opportunities for the community to come and help spread awareness throughout the community,” said Dawn Herzog, the Breast Center Manager for Blessing Health System. Located at the Blessing Conference Center, 2800 Chestnut Street, the store offers a variety of apparel. Its primary…
The Soft Bob: A Modern Twist on a Classic Hairstyle The bob hairstyle, once thought to be fading from popularity, is making a strong comeback this season. The latest trend in this longstanding classic is the soft bob. This softer style, highlighted by Keira Knightley at the premiere of her new film, The Woman in Cabin 10, offers a refreshed, effortless take on the traditional bob cut. A Fresh Approach to the Bob Keira Knightley’s soft bob, crafted by celebrity hairstylist Luke Hersheson, exemplifies how classic hairstyles can be reimagined. Gone are the rigid, geometric lines—in their place is a…